In 2016, while on my EFT practitioner course, I was introduced to Ho’oponopono – something that I have carried with me ever since. A seemingly simple set of 4 phrases, its impact is profound. I won’t go into the details of the history of Ho’oponopono in this post – there’s plenty of information about it online. Here’s one article.

This quote sums up the essence of Ho’oponopono…

In common with other shamanic traditions, the Hawaiian tradition teaches that all life is connected.  Ho’oponopono is, therefore, not only a way of healing ourselves, but others and our world as well.
– Timothy Freke, Shamanic Wisdomkeepers

Those 4 phrases? Ready? Here goes:

I’m sorry.

Please forgive me.

Thank you.

I love you.

Seems too simple, right? Try it for a while. Let me know if anything changes for you.


Sending so much love to you. Thank you for reading. ❤️

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