A while ago I shared about how I used Emotional Freedom Technique (also called EFT or Tapping) to overcome a fear of swimming. When I realised how powerful this modality is, I decided to train to become an EFT practitioner. At the time of writing this, I’m almost certified. Yay!

Part of my work with doTERRA essential oils, is creating classes with my team. Recently we created a class addressing how to use essential oils to support emotional wellbeing. I was invited to talk about EFT in the class in order to give the audience yet another tool in their wellbeing toolbox.

It pushed me out of my comfort zone and I welcomed that. It’s where the magic happens, right?

If you’re feeling stressed and need some support, I really hope you find this video useful.

 [youtube https://www.youtube.com/watch?v=U569YL6-fpA&w=560&h=315]

Would you like to see EFT videos on other subjects? Let me know.

With love, Michelle

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