A Meditation

Recently I was working with my counsellor/teacher and she gave me a mantra just to help with my grounding and something to rest in. It’s this…

I am safe and held in love and acceptance by the great mother.

Simple and beautiful, right?

I love it. I use it constantly whenever I feel I need to just connect or ground myself.

One day, soon after been told this mantra, I went to the beach with the sole purpose of just being. It was a warm day and the sun was hidden behind some clouds. I sat on the sand, closed my eyes and started repeating the mantra over and over.

With each repetition, I felt the clouds shifting and the sun reappearing. Soon, I knew that there were no more clouds covering it. The sun, all of it, was shining on me. It wasn’t an ‘aha’ moment for me, but I did get a sense that the universe was saying, in response to the mantra, “Yes you are, and don’t you forget it!”

It was such an affirmation for me that I’m on the right path.

Thanks for reading x


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